PDF Aging Backwards Updated and Revised Edition Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Miranda EsmondeWhite 9780062313348 Books
Download As PDF : Aging Backwards Updated and Revised Edition Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Miranda EsmondeWhite 9780062313348 Books
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.
Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
PDF Aging Backwards Updated and Revised Edition Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Miranda EsmondeWhite 9780062313348 Books
"This book will cause you to rethink everything you've learned about exercise. Everything she said made sense and already it's changed my life."
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Aging Backwards Updated and Revised Edition Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Miranda EsmondeWhite 9780062313348 Books Reviews :
Aging Backwards Updated and Revised Edition Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Miranda EsmondeWhite 9780062313348 Books Reviews
- My daughter recorded Miranda's Classical stretch for me from PBS channel because she thought it would be something I would enjoy beside yoga, and she was right. I have suffered from shoulder and back pain and did yoga to help ease the pain, but no longer, this Eccentric work out is a must if you have pain. Gentle easy relaxing moves that seem to put my bones back in place. I bought the book to learn more and am enjoying Aging Backwards!
- I already got their "Essentrics" (formerly known as Classical Stretch) exercise video on DVD before I bought this book. Exercises are included in the book and videos are available on their YouTube channel. Some of us want to know the science behind why some things work and why others don't, and this book is good for explaining how and why your body will benefit from these type of exercises.
- Exercising explained.
- Love this book!! She makes so much sense about how our bodies work.
- Have her tapes as well as the book and start my day with her approach - gentle but complete body work out
- This book will cause you to rethink everything you've learned about exercise. Everything she said made sense and already it's changed my life.
- Terrific reference book and complement to the DVDs. Get - and regularly use - both, if you seriously want to slow down your aging process.
- I’m happy that I never paid for this book. It came free with an order of some of the DVDs. The DVD workout program is wonderful, the book not so much. I wouldn’t bother with it really. I really didn’t learn anything new.
